The Fit Station Caroline Springs is a gym where individuals of all fitness levels, both male and female, can get together and exercise in a fun and supportive environment. We provide services for both High Intensity Interval Training (HIIT workout) & Strength Training Group Fitness classes. Our HIIT exercises can turn your weight, and the accountability and encouragement of our group classes mean you're never solo in your fitness journey. Whether you are searching for HIIT workouts for newbies or strength exercises for workout veterans, everyone has a place at The Fit Station. Best of all, make it a family event! Free childcare is provided with all classes, or they can even join one of our kid's fitness classes.
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