The f stands for functional training, a mix of circuit and hiit style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun.
The f stands for functional training, a mix of circuit and hiit style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun.WE EMBODY AND LIVE OUR BRAND. WE ARE NATURAL TEAM PLAYERS WHO HAVE BIG IDEAS. WE KNOW THAT A STRONG TEAM IS A DIVERSE TEAM, AND WE USE DIVERSITY AS A MEANS TO GET CREATIVE AND BUILD A COMPANY THAT CHANGES LIVES. MOST IMPORTANTLY, AT F45, WE CARE ABOUT EACH OTHER. WE HAVE FUN, SOLVE PROBLEMS AND HAND OUT A TON OF HIGH-FIVES.
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